Recipe

Cauliflower rice pulao is, at its heart, an ordinary Indian pulao with the rice quietly taken out of the equation. Grated cauliflower steps in instead, cooked with the same whole spices, onion, ginger-garlic and mixed… 

When my mother was diagnosed with type 2 diabetes, salad became a bit of a dirty word around our house. To her it meant sad lettuce and being hungry again an hour later. This Indian-style… 

My mother used to make this diabetic vegetable soup on the days her lunch had already eaten up most of her carb budget. It’s light — doesn’t sit in your stomach like a brick —… 

For years I avoided making stuffed capsicum. In India, it is popularly known as Bharwan Shimla Mirch. Every attempt ended the same way — filling, piping hot, and pepper still basically raw underneath. Annoying. Then… 

This fresh paneer salad bowl is a protein-rich, low-carb meal that genuinely keeps blood sugar steady without tasting like a compromise. Paneer sits naturally low on the glycaemic index, and pairing it with fibre-rich vegetables…