Dinner

My mother used to make this diabetic vegetable soup on the days her lunch had already eaten up most of her carb budget. It’s light — doesn’t sit in your stomach like a brick —… 

For years I avoided making stuffed capsicum. In India, it is popularly known as Bharwan Shimla Mirch. Every attempt ended the same way — filling, piping hot, and pepper still basically raw underneath. Annoying. Then… 

This fresh paneer salad bowl is a protein-rich, low-carb meal that genuinely keeps blood sugar steady without tasting like a compromise. Paneer sits naturally low on the glycaemic index, and pairing it with fibre-rich vegetables…