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Short version: if your fasting reading has been climbing and it’s already 5 PM, something with fibre and protein in it. Roasted makhana. Sprouted moong chaat. Roasted chana. A boiled egg. Keep the portion small.…
My mom used to think breakfast was the meal that mattered most for blood sugar. We were wrong. It took her a few months of tracking – and one particularly stubborn fasting reading of 118…
Midday meals can be one of the trickiest parts of managing diabetes. A heavy lunch can cause sudden blood sugar spikes, while a light or poorly balanced one often leads to hunger and fatigue soon…
Food For Diabetes Patient In India Over one hundred million Indians are troubled with diabetes, reveals the Indian Council of Medical Research–India Diabetes (ICMR–INDIAB) study. It can damage blood vessels and nerves and affect the…
Indian Sweet Potato Recipes for Weight Gain When I switched to mindful eating, I explored varieties of vegetables, grains, and fruits. It diversified my meals and improved overall nutrition. One such vegetable that I am…
Little millet is a nutritious, gluten-free grain that has become a popular alternative to rice for health-conscious individuals. Rich in fibre, protein, and essential minerals, it supports digestion, helps with weight management, and stabilises blood…
LITTLE MILLET Little millet is an ancient grain that is just starting to be more widely utilised in our kitchens. It is the best thing that has happened in my life after COVID. This tiny…
Indian Breakfast for Diabetics: Delicious Low-GI Breakfasts to Start Your Day! A healthy breakfast is integral to diabetes management, and in a country like India, with breakfast options often high in carbohydrates, this is especially…
