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Moong Dal Salad

Moong Dal Salad

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Salad, Side Dish
Cuisine: Indian
Calories: 57
Ingredients
  
  • ½ cup Sprouted Moong Beans or cooked and cooled moong dal
  • ½ Small cucumber chopped
  • ½ Medium tomato chopped
  • 1 Small onion finely chopped
  • 1 Small capsicum optional — chopped
  • Fresh coriander leaves chopped
  • ½ Lemon Juice
  • ½ tsp Salt
  • Pepper powder adjust to taste- optional
  • 1 Green chilli Optional- chopped
  • Chaat masala a pinch- optional
  • 1 tsp olive oil for dressing- Optional
Method
 
  1. If using raw moong beans, wash and sprout until small tails appear (or use fresh sprouts). Alternatively, you can cook moong dal and cool it completely before using.
  2. In a mixing bowl, combine sprouts (or cooled dal), chopped cucumber, tomato, onion, capsicum, and coriander.
  3. Add lemon juice, salt, pepper (optional olive oil), and chaat masala (optional). Toss well.
  4. Chill briefly in the fridge if desired. Serve as a fresh, crunchy salad alongside the main meal.