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Vegetable Upma with Flaxseeds

Vegetable Upma with Flaxseeds

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Breakfast
Cuisine: Indian
Ingredients
  
  • ½ cup semolina or Rava
  • 1 tbsp flaxseeds
  • 1 cup chopped vegetables carrots, beans, capsicum, etc.
  • 1 tsp mustard seeds
  • A few curry leaves
  • 1 tbsp oil preferably coconut or olive
  • Salt to taste
  • cups water
Method
 
  1. Put the semolina in a hot frying pan. Now, dry roast it over low heat and put it aside.
  2. Heat oil in a frying pan and sputter some mustard seeds and curry leaves.
  3. Add the chopped vegetables and sauté for another 3-5 minutes until they are partially cooked.
  4. Add 1½ cups of water to it and boil.
  5. Stir in flaxseeds.
  6. Add the roasted semolina into the boiling water slowly as a thin stream. Gently stir to avoid forming lumps.
  7. Cook for 4-5 minutes.
  8. Serve warm with a squeeze of lemon juice!
Notes
Nutrition: 250 kcal | 6 g fibre