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Sweet Potato Kheer

Sweet Potato Kheer

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Dessert
Cuisine: Indian
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 2 medium-sized peeled and grated sweet potatoes
  • 1 cup of basmati rice
  • 4 cups of full-fat milk
  • ½ cup sugar
  • ½ teaspoon cardamom powder
  • Chopped pistachios for garnish

Method
 

  1. Cook basmati rice in water until it is soft.
  2. Boil milk in a separate pan and add grated sweet potatoes to it. Cook until they are soft.
  3. Add cooked rice, sugar, and cardamom powder to the milk mixture and simmer until it is thick.
  4. Garnish with chopped pistachios before serving.

Notes

Nutrition Tip: This rich dessert combines the goodness of sweet potatoes and rice, providing a calorie-dense option for weight gain.