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Sprouts Poha

Sprouts Poha

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: Indian
Ingredients
  
  • 1 cup flattened rice or poha
  • ½ cup moong sprouts
  • ¼ cup chopped onions
  • 1 tsp mustard seeds
  • Curry leaves
  • Salt to taste
  • 1 tsp oil
  • Lemon juice to taste
Method
 
  1. Rinse the poha and set it aside.
  2. Heat oil in a pan and sputter mustard seeds and curry leaves.
  3. Now, add and sauté the onions until they are soft and light brown.
  4. Add moong sprouts and sauté for an additional 2–3 minutes.
  5. Now we can add the soaked poha and half a teaspoon of salt into the above mix.
  6. Mix very well and allow the dish to cook for 2–3 minutes.
  7. Squeeze some lemon juice for taste (optional) and serve hot.
Notes
Nutrition: 210 kcal | 7 g protein