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Paneer Salad Recipe

Paneer Salad Recipe (High-Protein & Low GI)

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Salad
Cuisine: Indian
Calories: 260
Ingredients
  
  • 100 gm low-fat paneer cubed
  • 1 cup cucumber chopped
  • ½ cup capsicum chopped
  • 1 tbsp onion optional
  • 1 tsp olive oil
  • ½ Lemon juice
  • salt as required
  • pepper as required
Method
 
  1. Lightly sauté paneer cubes in olive oil (optional).
  2. Combine vegetables in a bowl.
  3. Add paneer, lemon juice, salt, and pepper.
  4. Toss gently and serve fresh.
Notes
  • Best eaten at lunch or post-workout.
  • Portion control: stick to 100–120 g paneer per serving.