Best Salad for Diabetics: Nutritionist-Approved Healthy Salad Recipes
Best Salad for Diabetics: Nutritionist-Approved Healthy Salad Recipes Managing diabetes does not mean giving up tasty food. In fact, salads for diabetics can be one of the most powerful tools to keep blood sugar stable while still enjoying meals. When designed correctly, salads provide a balanced combination of fibre, protein, and healthy fats—three essentials for […]
Traditional Christmas Cake Recipe – 4 Classic Cakes I Tried
Traditional Christmas Cake Recipe – 4 Classic Cakes I Tried Christmas baking, at least for me, has never been efficient or perfectly planned. It usually starts with good intentions and ends with spice jars scattered everywhere, fruits soaking longer than expected, and the oven running slower than the recipe claims it should. But that’s exactly […]
Indian Diabetic Recipes for Lunch
Indian Diabetic Recipes for Lunch Midday meals can be one of the trickiest parts of managing diabetes. A heavy lunch can cause sudden blood sugar spikes, while a light or poorly balanced one often leads to hunger and fatigue soon after. Indian diabetic recipes for lunch, when planned with care and following the science of […]
Food for Diabetes Patient in India
Food for diabetes patient in India Over one hundred million Indians are troubled with diabetes, reveals the Indian Council of Medical Research–India Diabetes (ICMR–INDIAB) study. It can damage blood vessels and nerves and affect the eyesight, heart, feet, and kidneys over time. It can also contribute to nerve pain, vision loss, infections, and kidney failure. […]
Indian Sweet Potato Recipes for Weight Gain
Indian Sweet Potato Recipes for Weight Gain When I switched to mindful eating, I explored varieties of vegetables, grains, and fruits. It diversified my meals and improved overall nutrition. One such vegetable that I am always grateful for – and my favourite – is sweet potato. Sweet potato is a tuberous root vegetable full of […]
7 Healthy & Tasty Little Millet Recipes for Weight Loss and Diabetes
7 Healthy & Tasty Little Millet Recipes for Weight Loss and Diabetes Little millet is a nutritious, gluten-free grain that has become a popular alternative to rice for health-conscious individuals. Rich in fibre, protein, and essential minerals, it supports digestion, helps with weight management, and stabilises blood sugar levels. Its mild flavour and versatility make […]
LITTLE MILLET
LITTLE MILLET Little millet is an ancient grain that is just starting to be more widely utilised in our kitchens. It is the best thing that has happened in my life after COVID. This tiny grain, called Panicum Sumatrense, was always part of traditional meals in parts of Southeast Asia and India. It is the […]
Indian Breakfast for Diabetics: Delicious Low-GI Breakfasts to Start Your Day!
A healthy breakfast is integral to diabetes management, and in a country like India, with breakfast options often high in carbohydrates, this is especially true. I’m sure people with type 2 diabetes are all familiar with this struggle and understand the challenge of crafting their ideal breakfast for the day, one that helps blood sugar levels, fills them up, and fuels them for the day ahead. Let’s dive into some authentic, simple, and nutritious Indian breakfast options suitable for people with diabetes. These recipes are delicious, high in protein, fibre-rich, mostly gluten-free, and have a low to moderate glycaemic index.