LITTLE MILLET

LITTLE MILLET Little millet is an ancient grain that is just starting to be more widely utilised in our kitchens. It is the best thing that has happened in my life after COVID. This tiny grain, called Panicum Sumatrense, was always part of traditional meals in parts of Southeast Asia and India. It is the […]

Indian Breakfast for Diabetics: Delicious Low-GI Breakfasts to Start Your Day!

A healthy breakfast is integral to diabetes management, and in a country like India, with breakfast options often high in carbohydrates, this is especially true. I’m sure people with type 2 diabetes are all familiar with this struggle and understand the challenge of crafting their ideal breakfast for the day, one that helps blood sugar levels, fills them up, and fuels them for the day ahead. Let’s dive into some authentic, simple, and nutritious Indian breakfast options suitable for people with diabetes. These recipes are delicious, high in protein, fibre-rich, mostly gluten-free, and have a low to moderate glycaemic index.